Hyrox Race Categories

Choose Your Category

Hyrox offers multiple race categories to accommodate every fitness level. Here’s a complete breakdown to help you pick the right one.

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Individual Categories

Open (Men & Women)

The most popular category and where most first-timers start. Open uses lighter weights on the functional stations, making it accessible while still being a serious challenge.

Who it’s for: Anyone from fitness enthusiasts to seasoned athletes tackling their first Hyrox.

Station	Men Open	Women Open
Sled Push	102 kg	72 kg
Sled Pull	78 kg	48 kg
Farmers Carry	2×24 kg	2×16 kg
Sandbag Lunges	20 kg	10 kg
Wall Balls	6 kg / 100 reps	4 kg / 75 reps

Pro (Men & Women)

Heavier weights across all stations. Pro is for athletes who want to push themselves to the limit and compete against other serious Hyrox athletes.

Who it’s for: Experienced athletes, competitive fitness enthusiasts, and anyone chasing the leaderboard.

Station	Men Pro	Women Pro
Sled Push	152 kg	102 kg
Sled Pull	118 kg	78 kg
Farmers Carry	2×32 kg	2×24 kg
Sandbag Lunges	30 kg	20 kg
Wall Balls	9 kg / 100 reps	6 kg / 75 reps

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Team Categories

Doubles (Open & Pro)

Race as a pair. Both athletes run every 1km segment together, but you split the workout stations however you like. One person could do all the SkiErg while the other does all the sled work — or alternate however suits your strengths.

Key rules:

• Both athletes must run together (within a reasonable distance)
• Stations can be split freely between the pair
• Only one athlete works at a station at a time
• Available in Men, Women, and Mixed divisions

Who it’s for: Perfect for friends, couples, or anyone who wants a shared race experience with a strategic twist.

Relay (4 Athletes)

A team of 4 athletes each completes 2 stations + 2km of running. Each athlete does 2 consecutive rounds (run + station, run + station), then tags the next person.

Athlete	Runs	Stations
Athlete 1	Runs 1 & 2	SkiErg + Sled Push
Athlete 2	Runs 3 & 4	Sled Pull + Burpee Broad Jumps
Athlete 3	Runs 5 & 6	Rowing + Farmers Carry
Athlete 4	Runs 7 & 8	Sandbag Lunges + Wall Balls

Who it’s for: Office teams, running clubs, gym groups, or friends who want a taste of Hyrox without committing to the full race.

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Age Group Categories

Hyrox also recognizes age group rankings so you can compare yourself against athletes your own age. Age groups apply to all individual categories (Open and Pro):

• 16–24
• 25–29
• 30–34
• 35–39
• 40–44
• 45–49
• 50–54
• 55–59
• 60–64
• 65+

You don’t need to register for a specific age group — your age is automatically categorized based on your birth year. Rankings are available on the Hyrox app and website after the race.

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Which Category Should You Pick?

Here’s a quick decision guide:

First time racing? → Start with Open. The lighter weights let you focus on completing the race and understanding the format.

Gym regular with good fitness? → Open for your first race, then move to Pro if your time is competitive.

Competitive athlete? → Go straight to Pro and chase the leaderboard.

Want to race with a friend? → Doubles is incredibly fun and strategic.

Want to try Hyrox with low commitment? → Relay — you only do 2km of running and 2 stations.

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Category Comparison: Typical Finishing Times

Category	Elite	Competitive	Average	Beginner
Men Open	under 1:05	1:05–1:25	1:25–1:40	1:40+
Women Open	under 1:15	1:15–1:35	1:35–1:50	1:50+
Men Pro	under 1:10	1:10–1:25	1:25–1:50	1:50+
Women Pro	under 1:20	1:20–1:35	1:35–2:00	2:00+
Doubles	under 0:55	0:55–1:10	1:10–1:30	1:30+

For a deeper dive into timing, see What’s a Good Hyrox Time?.

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Official Rules

For the full, official rulebook — including transition zone procedures, penalties, equipment specifications, and disqualification criteria — visit the official Hyrox website:

• Official Hyrox Rules — complete competition rules and regulations
• Official Hyrox FAQ — frequently asked questions answered by Hyrox

Weights and distances listed above reflect the current season. Hyrox occasionally adjusts weights between seasons, so always check the official rules for the most up-to-date specifications before your race.

How to Sign Up

1. Visit hyrox.com or check our Upcoming Competitions page
2. Choose your city and date
3. Select your category
4. Register and pay (prices typically range from €70–€120 for individuals)
5. Start training with our Training Programs

Spots sell out fast, especially in popular cities. Register early!