The Hyrox
Vault
Everything you need to race, train, and fuel your best Hyrox — all in one place.
Hyrox is a global indoor fitness race — 8 rounds of 1 km running, each followed by one functional workout station. Always the same format, always the same 8 stations, everywhere in the world.
The Hyrox Vault covers everything: how to train, what to eat, how to pace, and what gear actually matters.
Inside the Vault
Six modules. Everything you need to race your best Hyrox.
What is Hyrox?
New to Hyrox? Learn the race format, the 8 stations, categories, and what makes it the fastest-growing fitness race in the world.
Training Plans
Beginner to advanced programs with week-by-week sessions, station drills, and race simulations. Pick your level.
Workout Library
Full simulations, running sessions, station-specific work, and strength days. Drop any session into your training week.
Supplements
What actually moves the needle — creatine, protein, energy gels, pre-workout. Evidence-based picks, honest reviews.
Race Calculator
Enter your 5K pace and strength numbers. Get a full race split breakdown — instantly. Know your target time before race day.
Racing Guide
Pacing strategy, station tips, transitions, and what to do the week before. Everything you need to race well.
Latest Insights
Race strategy, training tips, and evidence-based guides.
April 19, 2026
Energy Gel Strategy for Hyrox: Before, During & After the Race (2026 Guide)
Exactly when to take energy gels for Hyrox — a station-by-station race day protocol, a training gel schedule, and the mistakes that cost athletes the most time.
Read more →April 1, 2026
10 Things I Wish I Knew Before My First Hyrox
Lessons learned from my first Hyrox race — mistakes, surprises, and tips that would have saved me 15 minutes.
Read more →March 15, 2026
Hyrox vs CrossFit: Which Is Right for You?
A detailed comparison of Hyrox and CrossFit — format, training, competition, community, and which one suits your goals.
Read more →Fuel Your Race
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