Best Clothing for Hyrox

What to Wear on Race Day

Hyrox involves running, crawling, carrying, and sweating — a lot. Your clothing needs to handle constant movement, heavy perspiration, and occasional abrasion from sandbags and sleds.

Key Principles

• Moisture-wicking fabric — avoid cotton at all costs
• Minimal seams — reduces chafing during 60–120 min of movement
• Close-fitting but not restrictive — loose clothing catches on equipment
• Quick-drying — you will sweat more than you think

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Tops

Race Day: Fitted Athletic Shirt

A fitted, moisture-wicking t-shirt or tank top is ideal. Avoid loose shirts that can get caught on the sled handles.

Our picks:

• Nike Dri-FIT Run Division — lightweight, excellent moisture management
• Under Armour Tech 2.0 — budget-friendly workhorse
• Lululemon Metal Vent Tech — premium comfort with anti-odor technology

Tank vs. T-shirt: Personal preference. Tanks offer more freedom of movement but t-shirts protect shoulders during sandbag lunges.

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Bottoms

Men: Lined Shorts

5–7 inch inseam shorts with built-in compression liner. The liner prevents chafing and keeps everything in place during burpees and lunges.

Our picks:

• Nike Dri-FIT Stride — 7” with liner, great for running
• Lululemon Pace Breaker — premium quality, multiple lengths
• Ten Thousand Interval Short — popular in the functional fitness community

Women: High-Waist Leggings or Shorts

Compression leggings or biker shorts that stay in place during every movement.

Our picks:

• Nike One Mid-Rise Leggings — versatile, affordable
• Lululemon Align Shorts — incredibly comfortable, stays put
• Gymshark Vital Seamless — excellent compression and no ride-up

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Socks

Don’t overlook socks. You’ll run 8km and perform functional movements — bad socks mean blisters.

• Crew height recommended (protects ankles during lunges)
• Merino wool blend or synthetic moisture-wicking
• Cushioned sole for running comfort
• No cotton

Our picks:

• Stance Run Crew — excellent cushioning
• Balega Hidden Comfort — cult favorite among runners
• Darn Tough Running Socks — lifetime warranty, merino wool

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Compression Gear

Knee Sleeves

Highly recommended for Hyrox. They support your knees during lunges (100m!), wall balls (up to 100 reps), and heavy sled work.

• 5mm neoprene is ideal for Hyrox (not too thick, not too thin)
• Wear them from the start — they’re hard to put on mid-race

Our picks:

• Rehband 5mm Knee Sleeves — the industry standard
• Bear KompleX Knee Sleeves — comfortable, good value

Calf Sleeves

Some athletes swear by compression calf sleeves for the running segments. They may help with muscle support and recovery.

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Gloves and Grips

For the sled pull, farmers carry, and sandbag lunges, grip can be a limiter. Options:

• Gym gloves — protect hands, improve grip on the rope pull
• CrossFit grips — lightweight hand protection
• Chalk — some venues allow it, check rules in advance

Note: Many experienced Hyrox athletes race without gloves and build grip strength in training instead. It’s personal preference.

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Race Day Clothing Checklist

• Fitted moisture-wicking top
• Lined shorts or compression leggings
• Performance crew socks (bring a spare pair)
• 5mm knee sleeves
• Running shoes (broken in!)
• Sports bra (high impact)
• Headband or sweatband (optional)
• Gloves or chalk (optional)
• Complete change of clothes for post-race

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What NOT to Wear

• Cotton anything — absorbs sweat, gets heavy, causes chafing
• Loose/baggy clothing — catches on sled handles and sandbags
• New clothing — test everything in training first
• Jewelry — can catch on equipment and is uncomfortable during stations